Work Package WP-002

Sriracha Tuna, Rice, and Peas - AKA 'People Chow'

A fill-in template that shows the recipe structure without inventing a real recipe.

Servings
2
Ready
30 min
Hands-on
10 min
Idle
20 min
Involvement
medium
Stats
Protein
tuna
Protein
25g
Fiber
5g
Rhythm

Gather, cook the base, then finish with tuna and peas.

Image stationDrop an image beside this recipe and set heroImage.

SHOP

Shopping Check

Perishables

  • 1 lb main fresh ingredient
  • 1 bunch fresh herb or green
  • 1 lemon or lime

Staples

  • 1 cup pantry grain (dry)
    ?Swap: rice, quinoa, small pasta
  • 2 tbsp cooking oil
  • 1 tsp salt

PROC

Procedure

Equipment

  • Cutting board
  • Knife
  • Medium pan or pot
  • Measuring spoons

Procedure

  1. Gather the ingredients and check the staples before starting.
  2. Prep the perishables into cook-ready pieces.
  3. Cook the base until it is almost done.
  4. Add the fresh ingredients and finish cooking.
  5. Taste, adjust seasoning, and serve.

Image Examples

Use standard Markdown for an image beside this file:

![Prepared ingredients](./prep.jpg)

Or use Obsidian image embeds:

![[prep.jpg|Prepared ingredients]]

Notes

  • Keep the recipe written for 1, 2, or 3 servings.
  • Put recipe-specific images in the same folder as this file.
  • Use staples for pantry checks and perishables for the likely shopping list.